Extreme Weight Loss: Jenn

Wow, if you haven't seen last night's Extreme Weight Loss episode, you're in for an amazing, honest, raw, and incredibly inspiring story.

I think the biggest thing we can all take from Jenn's story is that we're so much stronger than we think we are. YOU are so much stronger than you think you are.

Transformation doesn't happen when you live on defense. You have to live on offense, and you have to believe you can handle life.

And the first step to that is fixing your mindset. I always tell people, if you fix your mind, the body will follow. Don’t spend your time waiting, spend your time LIVING. 

My Challenge to you this week: Do something you think you can’t. Push back against that mindset. Expect success. Don’t let your mind limit you.

Watch my video below to hear my thoughts on Jenn's episode and take my Choose to Change Challenge by posting yourself doing something you didn't think you could do, here on the Dr. Holly Facebook page.

So proud of Jenn and all that she accomplished!

A lot of you have said that you wished you could come see me at Anschutz Health & Wellness Center to experience boot camp for yourself but financially it hasn't been an option. Well, now maybe it is! We're Paying it Forward by offering four SPRI Better Every Day Scholarships to Extreme Weight Loss Destination Boot Camp^TM. Apply here! 

"Extreme Weight Loss," "Extreme Weight Loss: Destination Boot Camp" and "Destination Boot Camp" are each a trademark of 3 Ball Entertainment LLC and are used under license. All rights reserved.